{"version":"https://jsonfeed.org/version/1","title":"Ali'iStrong","home_page_url":"https://aliistrong.com","description":"Ali'iStrong","author":{"name":"Ali'iStrong"},"items":[{"id":"https://aliistrong.com/f/rest-is-part-of-the-workout-why-recovery-matters","html_content":"

A lot of people think progress only happens when they're exercising. But training is the stimulus—recovery is when your body gets the opportunity to adapt.

","url":"https://aliistrong.com/f/rest-is-part-of-the-workout-why-recovery-matters","title":"Rest Is Part of the Workout: Why Recovery Matters","summary":"A lot of people think progress only happens when they're exercising. But training is the stimulus—recovery is when your body gets the opportunity to adapt.","date_modified":"2026-10-13T19:30:00Z"},{"id":"https://aliistrong.com/f/will-lifting-weights-make-me-bulky","html_content":"

It’s one of the most common concerns people have when starting strength training:

","url":"https://aliistrong.com/f/will-lifting-weights-make-me-bulky","title":"Will Lifting Weights Make Me Bulky?","summary":"It’s one of the most common concerns people have when starting strength training:","date_modified":"2026-10-09T19:30:00Z"},{"id":"https://aliistrong.com/f/mobility-vs-flexibility-they%E2%80%99re-not-the-same-thing","html_content":"

Flexibility and mobility are often used interchangeably—but they aren't exactly the same.

","url":"https://aliistrong.com/f/mobility-vs-flexibility-they%E2%80%99re-not-the-same-thing","title":"Mobility vs. Flexibility: They’re Not the Same Thing","summary":"Flexibility and mobility are often used interchangeably—but they aren't exactly the same.","date_modified":"2026-10-06T19:30:00Z"},{"id":"https://aliistrong.com/f/you-know-the-3-energy-systems%E2%80%94now-how-do-you-train-them","html_content":"

Understanding your body's energy systems becomes much more useful when you know how to apply them to your training.

","url":"https://aliistrong.com/f/you-know-the-3-energy-systems%E2%80%94now-how-do-you-train-them","title":"You Know the 3 Energy Systems—Now How Do You Train Them?","summary":"Understanding your body's energy systems becomes much more useful when you know how to apply them to your training.","date_modified":"2026-10-02T19:30:00Z"},{"id":"https://aliistrong.com/f/a-strong-core-moves-with-you","html_content":"

When most people hear “core,” they think about abs. But your core is actually a system of muscles working together to help stabilize your body, transfer force, and control movement.

","url":"https://aliistrong.com/f/a-strong-core-moves-with-you","title":"A Strong Core Moves With You","summary":"When most people hear “core,” they think about abs. But your core is actually a system of muscles working together to help stabilize your body, transfer force, and control movement.","date_modified":"2026-09-29T19:00:00Z"},{"id":"https://aliistrong.com/f/why-balance-training-matters-as-we-age","html_content":"

Balance is something we often take for granted—until everyday movements start feeling a little less steady. That is why balance training for older adults is important.

","url":"https://aliistrong.com/f/why-balance-training-matters-as-we-age","title":"Why Balance Training Matters as We Age","summary":"Balance is something we often take for granted—until everyday movements start feeling a little less steady. That is why balance training for older adults is important.","date_modified":"2026-09-22T23:29:14Z"},{"id":"https://aliistrong.com/f/your-body-has-3-energy-systems-%E2%80%94-and-you-use-all-of-them","html_content":"

Have you ever wondered how your body produces the energy for a heavy lift, a hard sprint, or a long walk?

","url":"https://aliistrong.com/f/your-body-has-3-energy-systems-%E2%80%94-and-you-use-all-of-them","title":"Your Body Has 3 Energy Systems — And You Use All of Them","summary":"Have you ever wondered how your body produces the energy for a heavy lift, a hard sprint, or a long walk?","date_modified":"2026-09-17T19:07:08Z"},{"id":"https://aliistrong.com/f/strength-is-more-than-lifting-heavy","html_content":"

When people hear strength training, they often picture heavy weights and big muscles.

","url":"https://aliistrong.com/f/strength-is-more-than-lifting-heavy","title":"Strength Is More Than Lifting Heavy","summary":"When people hear strength training, they often picture heavy weights and big muscles.","date_modified":"2026-09-11T19:05:57Z"},{"id":"https://aliistrong.com/f/move-better-before-you-move-more","html_content":"

When starting a fitness journey, it’s easy to think progress means doing more—more weight, more reps, more workouts.

","url":"https://aliistrong.com/f/move-better-before-you-move-more","title":"Move Better Before You Move More","summary":"When starting a fitness journey, it’s easy to think progress means doing more—more weight, more reps, more workouts.","date_modified":"2026-09-04T17:40:24Z"}]}